If you believe that “YOU GET TO” decide how you're going to respond to a particular situation and that you are in control of your own emotions in response to any given situation, then you're going to love this next blog post and video. If on the other hand, you think that you don't have control over the way that you respond to a particular situation and that you are victimized by whatever is happening in your life, well you might like this video and blog post too!
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Don’t ever give up or quit on your dreams. If you’re finding yourself at a crossroads right now, and you're considering stopping, giving up, throwing in the towel, then I hope this blog post and video is of service to you. If you're in the space right now, where you are considering quitting or stopping, whether in your business or in a relationship or with weight loss or anything, then read closely.
So many times when we're on a journey, things come up and we decide to throw in...
Releasing anything is about making the decision to let something go. When we don't fully release something and we're still holding on to it; grappling with it, fighting with it, questioning it, worrying about it, we're actually still holding it. Whether it's weight or a relationship, or worry, doubt, and fear. So the key to releasing anything is to truly make the decision that you're no longer available to hold it.
In this blog post and video I want to share how I released...
Have you ever had that sinking feeling when you press record just seconds before shooting a video or going live on Facebook or the Gram? Are you ever worried about what people are going to think and say, and so you stop recording. Or maybe you sat there all day long, tormenting yourself thinking about what to say or wondering whether or not what you have to say makes sense. What does it take to show up scared or afraid and do it anyway? In this video and blog post I’m sharing some tips...
You deserve to use your voice. You have the right to use your voice. And any time you are quiet and don’t give yourself permission to speak out about the things that matter to you, there are people who are missing out on the message and story that only you can share. In this video and blog post, I want to dive into just a few things that might help you in using your voice at this crucial time when speaking up truly matters.
If you're sitting there questioning how you’re...
Have you ever heard the statement, what you resist persists? I know it sounds a bit corny, but it's true. And in fact, when you get out of resistance and into flow, there is so much more available for you. But the reality is that if you knew how to do that then you wouldn’t be in resistance to begin with! In this video and blog post we're going to unpack some ways that you can get out of resistance to those things that you want to do, be, or have, and how to get into flow.
I want...
Volume 15 | September 15, 2020
The past month has been one of the busiest and at the same time the most liberating months I’ve had in a long time! As I write this newsletter from my hotel in Brattleboro, Vermont I’m reminded of just how deliberate and focused I’ve been about living my life just as I’ve designed it! … in every aspect.
The past few weeks I’ve been on-location filming for the...
Volume 14 | August 18, 2020
It’s my birthday month and phew, has it been a big and exciting one! I love celebration and this month I feel like there’s just one celebration after the next!
On August 15th I turned 52! Wow, time flies when you’re having fun right?! And what’s a party without cake, tequila and champagne! It was the perfect day! And I’m blessed to spend it with my family and friends.
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Volume 13 | July 17, 2020
Wow, there’s a lot to catch you up on this month. Because amidst all the challenges and setbacks of the past 4 months, I’ve found my groove, re-evaluated what’s important in my life and am taking the necessary steps to move closer towards a life of love, family and deeper connection.
For me, this looks like a big move back to my hometown of Detroit to be near my family - I went house...
You might've heard somewhere along the way say “turn your mess into your message” or your “pain into your purpose” or your “trial into your triumph”. They were referring to that in storytelling. And you might be saying to yourself, “well then how do I do that? I'm not so sure even how I turn my mess into my message and tell my story?” If you're in business, it's really important that you weave in elements of your story so that you can attract...
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